Here’s where you can learn how to work with your body, and what you can do to make it your best! I’m a Beachbody Coach in the area around Chandler, AZ.
So many of my friends tell me after they had kids, their body was never the same. So many people tell me they’re just too old or that they can no longer do the things they want to do. I became a Beachbody Coach to help those women. There is no perfect body type. And I want women to understand how beautiful they really are. Beauty starts from the inside and that is what I strive to help people understand. Being healthy is more than just how you look. I encourage healthy food choices, daily exercise, and a ‘me first’ mentality.
Fitness is more than just doing endless reps of the same boring exercises and starving yourself. Rather, it’s a lifestyle of self awareness. Not self absorption, like you have to gaze into every mirror you pass, but it’s being attuned to your body and what it needs. It’s true that your body won’t change until you change your habits. Let me help you with that!
This is where you can find tips for delicious meals and snacks, from a cleanse to entrees to desserts. Everything is designed to be tasty, satisfy your appetite, and boost your metabolism. You’ll find complete recipes posted on the Life page, so check back often!
Your little black dress or that t-shirt which was once your favorite is screaming for your attention. You have been ignoring it just because you don’t fit in it. Grab it, hug it tightly and love it just the way you loved it once. Imagine yourself perfectly fitting in it again. Your imagination is going.